We guarantee 50-70 Celcius sauna experience with steam, safe environment, shower with castille soap and shampoo

This is one of the most immediate and well-known benefits. The heat helps to relax muscles, soothe aches and pains, and promote a sense of calm. The quiet, warm environment can be a meditative space, helping to reduce levels of cortisol, the body's primary stress hormone.

Regular sauna use has been linked to several cardiovascular benefits:

• Lower Blood Pressure: The heat causes blood vessels to dilate, which can help lower blood pressure over time.
• Enhanced Heart Function: The increased heart rate during a sauna session can be like a mild workout for the heart, potentially improving its efficiency.
• Reduced Risk of Cardiovascular Events: Some studies, particularly from Finland where sauna bathing is prevalent, have shown associations between regular sauna use and a reduced risk of fatal heart attacks, strokes, and other cardiovascular diseases.

The heat from a sauna can help alleviate chronic pain and stiffness associated with conditions like arthritis, fibromyalgia, and muscle soreness from exercise. Increased blood flow can help reduce inflammation and deliver oxygen-rich blood to tired or injured muscles.

The profuse sweating experienced in a sauna can help cleanse the skin.

• Deep Cleansing: Sweat flushes out pores, removing bacteria and dead skin cells.
• Improved Circulation: Increased blood flow to the skin can promote collagen production and give the skin a healthier glow.
• Relief for Some Skin Conditions: Some individuals with conditions like psoriasis report temporary relief from sauna use, though it's important to moisturize afterwards as the heat can be drying.

While the liver and kidneys are the body's primary detoxification organs, sweating plays a role in eliminating some toxins. Saunas induce deep sweating, which can help excrete trace amounts of heavy metals and other environmental pollutants.

The relaxation and the drop in body temperature after leaving a sauna can promote deeper, more restful sleep. Many people find that using a sauna in the evening helps them fall asleep more easily.

Some research suggests that regular sauna use may lead to an increase in white blood cell count, which could help bolster the immune system and make the body more resistant to illnesses. The heat can also mimic a fever, a natural way the body fights infection.

• Heat Acclimation: Regular sauna use can help athletes adapt to performing in hot conditions.
• Muscle Recovery: As mentioned, saunas can help reduce muscle soreness and improve blood flow to muscles after a workout.